Plantar Fasciitis

Overview

Plantar fasciitis is one of the most common causes of heel pain. It happens when the band of tissue along the bottom of your foot (the plantar fascia) becomes irritated or strained. This tissue supports your arch and helps absorb shock with every step. When inflamed, it can cause sharp, stabbing pain, especially first thing in the morning or after long periods of rest.

Plantar fasciitis is often linked to repetitive stress and strain. Common causes include:

Flat feet (pes planus) or high arches (pes cavus)
Limited ankle mobility
Prolonged standing or walking on hard surfaces
Improper footwear with poor support
Increased body weight or sudden changes in activity level

Signs and Symptoms of Plantar Fasciitis

Sharp or stabbing pain usually on the inside (medial) of the heel
Morning pain upon first steps, easing as you move around
Pain returning after long periods of sitting or standing
Increased discomfort after activity, rather than during it
Tenderness at the bottom of the heel when pressed

Treatment at Etobicoke Foot Clinic

Our goal is to not only relieve your heel pain, but also address the underlying causes so it doesn’t keep coming back. Treatment is always tailored to your foot type, lifestyle, and activity level. Options may include:

Custom Foot Orthotics – Designed to reduce stress on the plantar fascia by supporting your arch and improving alignment.
Footwear Guidance – Recommendations for supportive shoes and insoles to improve shock absorption and comfort.
Stretching & Strengthening Programs – Focused exercises for the calves, Achilles tendon, and plantar fascia to improve flexibility and reduce strain.
Taping or Padding – Temporary supports to reduce pressure during flare-ups.
Lifestyle & Activity Modifications – Education on pacing activity, using ice, and self-care strategies to manage symptoms.

If heel pain is interfering with your daily life, don’t ignore it. Book an appointment at Etobicoke Foot Clinic so we can help you get back on your feet comfortably.

Make An Online Appointment With Our Clinical Team

Taking care of your feet starts here. New patients are always welcome at Etobicoke Foot Clinic. Book your appointment today and take the first step toward better foot health.

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Location

Etobicoke

Our clinic is dedicated to high standards of chiropody care, helping our community stay active and pain-free.

Etobicoke Foot Clinic

3814 Bloor Street West

Hours of operation are:

Tues: 9am - 7pm
Wed: 10am - 8pm
Thurs: 10am - 8pm
Sat: 10am - 5pm